Women in Motion Project is a one day workshop on July 14th, 2018 from 12-4 pm at South Fletchers Sportsplex in Brampton for Peel women* identifying youth ages 14-24, focused on reducing barriers for young women to get active. We hope to do this through increasing engagement in physical activities and through the promotion of healthy mental, physical, and spiritual living at an individual and community level. We plan to integrate a holistic approach to physical and mental wellbeing. The day includes live demonstrations of sports and fitness trainings, including areas where women are underrepresented. Our participants will be further equipped with tools needed to pursue physical activity and consider mental and spiritual wellbeing too. By undertaking a holistic approach, we aim to provide various ways to lower stress and promote healthier and stronger communities in Peel. We can empower young women to continue to be “in motion” in their everyday lives by encouraging them incorporate physical activity into their lifestyles in the present and future. Light refreshments will be served and bus tickets and volunteer hours can be provided on request. This event was sponsored by the United Way of Peel Region Youth in Action grant 2018! *We are a LBGTQ2S+ and gender inclusive safe space.
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